Follow Mr Zair's Mini Meditation Series
How do you feel today?
The Three Step Breathing Space provides short, simple and effective guidance to check in with how we’re are feeling, before moving on in our days in a skilful way.
Click here for Mr Zair's Mini Meditation Presentation
YoungMindsUK
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"Understand that these thoughts are negative and unproductive and challenge them. You can do this by celebrating your achievements, no matter how small and taking the time to properly reflect on your past successes." https://t.co/1NZFInD7hz
@YoungMindsUK 2 hours ago
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@celebesports1
@YoungMindsUK 3 hours ago
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@RedknapLisa @ITV @romankemp @nicholaspinnock @DrRanj @CharleneWhite @MindCharity @SAMHtweets @RochelleHumes @samaritans Hi Lisa, we understand it is a difficult time, but you are not alone. If you are experiencing suicidal feelings, we would encourage you to go to A&E or arrange an emergency appointment with your GP. You can also get in touch with @samaritans on 116 123 for mental health support.
@YoungMindsUK 3 hours ago
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@BestGirlPlay @FirstLightTrust Thanks so much
@YoungMindsUK 3 hours ago
Stem4
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@Carolin09986306 Thanks Caroline!
@stem4org 21 hours ago
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There's still time to sign up for stem4's mental health Webinar for Teachers! Learn about depression in an educational context with expert Clinical Psychologist @drniharakrause, and gain free resources. Mon. 26th April ⏰3-4pm on Zoom Free Register: https://t.co/kdxXWS8ZL7
@stem4org 22 hours ago
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This will be great for waiting room screens in practices whilst waiting for your jab #mindfulness ♀ #stressrelief @WideWay2 @DawnDefontaine @EmpcnN @NMPractice @DrPaulRiley1 @SWLTrainingHubs https://t.co/ZX9b9zipo1
@stem4org 1 day ago
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@nhsmerton_ @Merton_Council @nhswandsworth_ @mayoroflondon @NHSEnglandLDN @S_Hammond @MattHancock @DrRosena @NadineDorries @lovewimbledon @oneyoumerton @HWmerton @healthymerton @mertoncitizens @wandbc @SekeramMohan @nadhimzahawi @NHSEngland @dralexgeorge
@stem4org 1 day ago
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For further information, or to display the video at your vaccination centre, surgery, or GP hub in the UK, get in touch via Rosie@stem4.org.uk. We can provide portrait and landscape videos suitable for screens, as well as links to be included in appointment confirmation emails!
@stem4org 1 day ago
Mini Meditation Series
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21Jan
Mr Zair's School Assembly on the importance of a self-care check in. How are you feeling today?
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