Follow Mr Zair's Mini Meditation Series
How do you feel today?
The Three Step Breathing Space provides short, simple and effective guidance to check in with how we’re are feeling, before moving on in our days in a skilful way.
Click here for Mr Zair's Mini Meditation Presentation
YoungMindsUK
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"Self-care isn't equivalent to having fun. Sometimes you've got to create space to heal first." Here experts explain why self-care is sometimes doing the things you don't want to do. https://t.co/751Qsl3myL
@YoungMindsUK 12 hours ago
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Living with anxiety can be draining and frustrating. It makes life that little bit harder. But every day you keep going and doing your best. You should be so proud of that.
@YoungMindsUK 13 hours ago
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@MorristonComp We couldn't do it without your support so thank you
@YoungMindsUK 13 hours ago
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@BridgewaterScho @BreastCancerNow We really appreciate the support team
@YoungMindsUK 13 hours ago
Stem4
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The theme of #WMHD2021 this year is 'Mental Health in an Unequal World'. The pandemic has revealed the fact that we have an unequal society in terms of focus and support of mental ill health.
@stem4org 1 week ago
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Join us in reducing mental health inequality. You can: Reduce the stigma by talking about mental health Pick up on early warning signs and support making change Help us campaign for effective mental ill health support for all https://t.co/CZNBOZJoEK
@stem4org 1 week ago
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Here are stem4's tips to look after your physical and mental health: ✅ Identify early signs of mental ill health ✅ Take early steps to make a change ✅ Ask for help ✅ Practise keeping well Check out our website to learn more https://t.co/oruART1Y2c https://t.co/QoQrMSRgS0
@stem4org 1 week ago
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Thank you for supporting us! https://t.co/VqIRWgS6b6
@stem4org 1 week ago
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Amazing! Thank you so much for your support https://t.co/kpGUVeXDrp
@stem4org 1 week ago
Mini Meditation Series
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21Jan
Mr Zair's School Assembly on the importance of a self-care check in. How are you feeling today?
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