Follow Mr Zair's Mini Meditation Series
How do you feel today?
The Three Step Breathing Space provides short, simple and effective guidance to check in with how we’re are feeling, before moving on in our days in a skilful way.
Click here for Mr Zair's Mini Meditation Presentation
YoungMindsUK
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"This instinct to disconnect usually kicks in to protect us from emotional trauma. It helps us 'block out' traumatic or painful events. When the disconnect instinct gets repeatedly triggered, we begin a more consistent pattern of emotional suppression." https://t.co/1V4OGy72d2
@YoungMindsUK 1 day ago
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Try this grounding exercise if you're feeling overwhelmed by exams. Find and make a note of: 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell/taste 1 good thing about yourself
@YoungMindsUK 1 day ago
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@HessleHigh Love to see it!
@YoungMindsUK 1 day ago
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@erinelizaamusic @jatmesmusic Thank you so much Erin! It sounds like such an exciting event, we can't wait to hear more
@YoungMindsUK 1 day ago
Stem4
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How can you support Team stem4? Head to https://t.co/Z8h9b4Vvvj to find out more about some of our riders and even help them reach their fundraising targets. #WeRide https://t.co/auqyCW9A5j
@stem4org 1 day ago
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This Sunday 29th, 13 riders will be cycling 100 miles through the heart of London and neighbouring Essex all in support of stem4 & teenage mental health, as part of @RideLondon-Essex 2022 Here's what inspired some of them to take on the challenge #RideLondon https://t.co/1n2El8f983
@stem4org 1 day ago
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stem4 is proud to have a team of 13 riders cycling 100 miles for teenage mental health as part of @RideLondon-Essex 2022 this Sunday 29 Find out more about some of the riders in Team stem4 and help them reach their fundraising targets https://t.co/3RcKuWSzUz #RideLondon https://t.co/58PUwbb6GW
@stem4org 2 days ago
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1 in 3 young people want to make a difference but often don't have the opportunity... Why not join stem4's Youth Advisory Group and have your voice heard Please email enquiries@stem4.org.uk to register your interest. APPLICATIONS CLOSING SOON: 31 May, 2022 #mentalhealth https://t.co/6Z3Nk5O5Qe
@stem4org 3 days ago
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Download the FREE Clear Fear app (@clearfearapp) to help manage and reduce symptoms of anxiety (available on iOS and Android) https://t.co/iCmx6O4cTH
@stem4org 4 days ago
Mini Meditation Series
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21Jan
Mr Zair's School Assembly on the importance of a self-care check in. How are you feeling today?
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