Follow Mr Zair's Mini Meditation Series
How do you feel today?
The Three Step Breathing Space provides short, simple and effective guidance to check in with how we’re are feeling, before moving on in our days in a skilful way.
Click here for Mr Zair's Mini Meditation Presentation
YoungMindsUK
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@stellardelivery Thank you for your brilliant support, Lisa! Sounds like your dog is enjoying the challenge
@YoungMindsUK 4 hours ago
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@alitucrochet @workforgooduk @LLetterboxes @TomDaley1994 You have an incredible talent We love to see it!
@YoungMindsUK 5 hours ago
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@ChudovaUkrainka Absolutely wonderful thank you so much for your hard work. Sending restful, healing vibes for your knee!
@YoungMindsUK 5 hours ago
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@Ducksdietcoke We appreciate your work with us very much, we feel incredibly proud
@YoungMindsUK 5 hours ago
Stem4
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@PeelHunt So exciting! Thank you so much to everyone taking part. Looking great in the stem4 t-shirts
@stem4org 23 hours ago
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Day 1 of the @PeelHunt Olympic challenge started with a city walk today. Over 130 members of staff are competing in a 2 week challenge event raising money for @stem4org. Points on offer for #walking #running #swimming #rowing #cycling – Who will win gold, silver & bronze? https://t.co/rRcKllGC4R
@stem4org 23 hours ago
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The way you are feeling now won't last forever
@stem4org 1 day ago
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Don't ' self-medicate' with alcohol – it might initially help you relax but it will generally add to more anxiety in the long-term.
@stem4org 4 days ago
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Give yourself the opportunity to have a break if it becomes too much – go somewhere quiet, do some breathing, or try to visualise a confident you that is able to go back and face your fear.
@stem4org 4 days ago
Mini Meditation Series
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21Jan
Mr Zair's School Assembly on the importance of a self-care check in. How are you feeling today?
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