Follow Mr Zair's Mini Meditation Series
How do you feel today?
The Three Step Breathing Space provides short, simple and effective guidance to check in with how we’re are feeling, before moving on in our days in a skilful way.
Click here for Mr Zair's Mini Meditation Presentation
YoungMindsUK
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If you're reading this and had a tough day, consider reaching out to a friend or someone you trust. Even if its a quick call or a text. Your problems are never insignificant. If something is bringing you down it's always worth talking about.
@YoungMindsUK 7 hours ago
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@RobyParkSchool Thanks so much for sharing
@YoungMindsUK 11 hours ago
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@BirminghamLSCP @Place2Be @penny_thompson
@YoungMindsUK 11 hours ago
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@CambsImmsTeam @Place2Be @CambsPboroCYP @HCTNHS
@YoungMindsUK 11 hours ago
Stem4
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Having a better time online (& feeling more confident) isn't just about digital skills, it's about taking charge of what you do. Our Digital Wellbeing Hub has tips for topics ranging from social media algorithms to being kind online https://t.co/NXKejtBH6W #SaferInternetDay https://t.co/SpfpJI8jnv
@stem4org 13 hours ago
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Find more support and information in our Digital Wellbeing Hub https://t.co/OGlqOvHsQw #CMHW https://t.co/gyeW28OunB
@stem4org 1 day ago
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https://t.co/yquVdpDtpE
@stem4org 1 day ago
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https://t.co/N6Chdxy7hF
@stem4org 1 day ago
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https://t.co/0bhhYotgpd
@stem4org 1 day ago
Mini Meditation Series
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21Jan
Mr Zair's School Assembly on the importance of a self-care check in. How are you feeling today?
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