DART is a physiology and psychology based training system designed to develop and enhance the necessary mental and physical skills to negate, survive and escape violence.

DART provides instruction in safe and effective physical defence drills combined with lessons in personal safety awareness and psychological strategies for conflict and confrontation management.

As part of the programme offered at RGS the Personal Defence Readiness syllabus of the ACPO (Association of Chief Police Officers) approved SPEAR System is taught. We are one of only 3 clubs in Great Britain able to offer this.Ambush

Training Times:

Wednesdays 4 - 515PM Sports Hall

For more information and alternative training venues see our main website or follow the link below to a video of some of our training.

DART Video